We all know Savasana is THE most perfect end to a Yoga practice, but think Savasana cannot possibly get anymore relaxing?! Think again!
Portable, lightweight, machine-washable and available in a range of colours & scents an eye pillow can help take your Savasana to another level.
Shutting out the light and any visual stimuli, lets your brain know that it is now time to be still and gentle acupuncture pressure on the eyelids sends a message of relaxation to the whole body.
A pillow gently placed over the eyes stimulates the vagus nerve which runs from the brain, into the chest & heart and all the way down into the abdomen. The vagus nerve helps to regulate the nervous system, digestion, the heart and your moods. It is the connection between the brain and the gastro-intestinal tract.
The gentle pressure also allows the forehead, temples, neck and even the shoulders to relax.
A few drops of your favourite essential oil can also help calm and rest the mind (lavender is fantastic for this!), however make sure that the oil is on the inner bag and not in direct contact with the eyes.
Outside of your yoga practice, an eye pillow at bedtime can help you fall asleep more quickly and keep you asleep through the night. Gently warming the eye pillow on a radiator (check it isn't too hot!), is a lovely treat on a cold day and placing it in a fridge is great for headaches, tired eyes and sinus problems.
Try it next time you are in Savasana - there will be no going back!
P.S I have eye pillows for sale for £4 each in a variety of colours!
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