The Benefits of Pre-Natal Yoga (Pregnancy Yoga)

The Benefits of Pre-Natal Yoga

Your body goes through some pretty serious changes during pregnancy (both physically and mentally) and Pre-Natal Yoga (Pregnancy Yoga) can help with some of these.

Moving through pregnancy safe Yoga poses (Asanas) can help increase strength, flexibility & stamina, but also help with those pregnancy niggles such as pain in the lower back & hips and tension in the shoulders & upper back.

Developing proper conscious breathing techniques not only calms the nervous system, reducing stress and anxiety, but is also excellent preparation for a more comfortable labour. We believe a relaxed mama = relaxed birth = relaxed baby!

Improved balance is also a benefit of a regular Pregnancy Yoga practice and the improved circulation that comes with it, is great for reducing swelling - especially if you are suffering from swollen ankles and calves! Taking a Pre-Natal Yoga class can also improve your balance mentally as well, and can help to alleviate depression caused by the constantly changing hormones.

It's not just about the Yoga! You will get to meet other like-minded mums-to-be, talk about your experiences and feel a sense of community. Many people who have met at Pre-Natal Yoga classes remain friends long after pregnancy! The classes also include meditation, relaxation, birthing positions and hypnobirthing, so you will come away with a whole range of helpful techniques.

Even just an hour of Pregnancy Yoga a week is perfect for giving yourself and your baby some much needed time out from the busy world. By turning your focus inwards and slowing things down, Pre-Natal Yoga helps you to nurture, bond & connect with your baby.

Our next Pregnancy Yoga 6 Week course starts on Tuesday 13th November at 6pm at Hollyfields Sports & Conference Centre.